2016-08-22 Monday

A) Group Stretch
Bear Complex
6min EMOM
Front Squat
Push Press
Back Squat
Press Behind The Neck
*Start with bare bar and add weight each min

B) Front Squats
5×5

C) WOD
50 Jumping Air Squats
10 Hang Cleans
40 Jumping Lunges
8 Hang Cleans
30 Jumping Air Squats
6 Hang Cleans
20 Jumping Lunges
4 Hang Cleans
10 Jumping Air Squats
2 Hang cleans

Rx 135/95