REAL PEOPLE. REAL RESULTS.

WE HAVE HELPED

HUNDREDS OF PEOPLE IN THE Kent AREA LOSE WEIGHT, GAIN STRENGTH, AND LIVE A HEALTHIER & HAPPIER LIFE.

5/5
I’m sure I am not the only one who lets the fear of intimidation prevent them from going to the gym or trying a new class, I had to really push myself to sign up and in all honesty I am so glad I chose to sign up with Kent CrossFit. It’s not just a regular gym you walk in and out of, its a strong community of individuals that truly care about your wellbeing. I have a support group of non judgmental humans that motivate and inspire me to do my best. I obviously highly recommend this gym, you’ll be thankful you did!
 

Stephanie Gallardos

Kent CrossFit MEMBER
THE BEST GYM IN Kent

5/5
KCF is a great gym, They offer traditional cross fit, strongman training, Olympic lifting and individual classes. The coaches Chinda, Vip and Kora are knowledgeable in all aspects and they truly care about how you are doing and your goals.
Being a “masters I tend to modify a lot of movements and they are fully supportive of what I can and can’t physically do and encourage modifications as needed.
Maybe best of all is the community that KCF is. As a group we are supportive of each other, compassionate, and joking with each other every day. We support the local community with food drives, clothing drives and fund raising competitions for those less fortunate.
No matter of your fitness level, skill level if you are looking for a gym. give KCF a try.
Bill SWan

Bill Swan

Kent CrossFit MEMBER
THE BEST GYM IN Kent

5/5

I couldn’t have found a better coach than Coach Allen. He is patient, provides excellent tips and is super nice. In fact everyone at IUA is super nice and friendly and very supportive. It truly feels like a community with a common goal of staying fit while having fun. Thank you guys!

Jenny Ng

Kent CrossFit MEMBER
THE BEST GYM IN Kent

5/5

The most motivating and inspirational coaches here. Even tho i kind of hate them for about 20 mins a day, the other 23 hours 40 minutes of the day i love them to death for what they are doing for my athletic ability.

Joshua Lee

Kent CrossFit MEMBER
THE BEST GYM IN Kent

5/5

I Love IUA! Awesome community and great Coaching! I began training with Coach Allen about 2 years ago and have improved every year! I enjoy the High Intensity functional fitness workouts @IUA the best part is we never do the same workout twice!

Tyson Ferreira

Kent CrossFit MEMBER
THE BEST GYM IN Kent

5/5

Very welcoming gym, I moved here from Texas and tried out 3 gyms in the area. This one was the best for me – good size, friendly & competitive members, and all around makes you feel like family!

Heather Templeton

Kent CrossFit MEMBER
THE BEST GYM IN Kent

LEARN MORE ABOUT

HOW WE TRAIN

1. SCHEDULE YOUR FIRST VISIT

During this first visit, we will show you around our amazing facility, introduce you to some of our expert coaching staff, and work one-on-one with you to narrow down your exact health & fitness goals; giving you the perfect game plan for a healthy life!

2. START YOUR TRAINING

Now that you have defined your goals with help from one of our amazing coaches. We will start by taking you through the fundamentals of training and help implement sound habits throughout all areas of your life, allowing you to start on the road to success!

3. HAVE FUN REACHING NEW LEVELS

Once you have the basics down, you’ll attend fun but challenging classes while being supported by our team of expert coaches, and surrounded by an amazing community people who are here to help you finally reach your goals!

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!

Heidi

Coach, General Manager

Love: My dog & the great outdoors!

Favorite Workout: Nancy

Favorite Exercise: Snatches

Quote: Your only limit is you! 

CERTIFICATIONS

CrossFit Level 1 Certification

BOB

COACH

Love: Ice Cream

Favorite Workout: “The one I just finished”

Favorite Exercise: DL, BJ & KBS

Quote:” We are all faced with a series of great opportunities brilliantly disguised as impossible situations.” –Charles R. Swindoll

CERTIFICATIONS

CrossFit Level 1 Certification

CHINDA

OWNER, HEAD COACH

Love: Family

Favorite Workout: Grace

Favorite Exercise: Clean

Quote: “The one who falls and gets up is so much stronger than the one who never fell”​– unknown

CERTIFICATIONS

CrossFit L-2
USAW L-1
Precision Nutrition L-1
Eat To Perform L-1

MEMBERSHIP HOLD REQUEST

To Request a membership hold, please fill out the form below. Warning, by filling out this form your membership will not be put on hold. This form is simply a way to let us know you would like to request a membership hold. We will then review your request, then reach out to you to confirm.

MEMBERSHIP CANCELLATION REQUEST

Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.

HAVE QUESTIONS?

We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING!
Class Sizes Are Limited.

If you would like to reserve a spot... Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$20 Per Class

OUR Information:

Location:

7405 S 212th ST STE 101 Kent, WA 98032

PHONE:

OUR PRICING IS SIMPLE

We Want To Offer You
The PERFECT Membership For YouR NEEDS.

Simply fill out the form below
& one of our amazing coaches
will send you our current
membership information.