DO YOU NEED HELP WITH

NUTRITION?

Then we have the perfect program for you!

Do You EVER Feel?

overwhelmed, lost, stuck or simply clueless when it comes to what you put in your body? Fret not. We offer nutrition coaching to help guide and motivate you to the happier and healthier person you are meant to be.

WE HAVE THE PERFECT PROGRAM FOR YOU.

Introducing Our...

Nutrition Coaching & Planning

I’ve got news for you! You can eat bread! Oh, and you can have that glass of wine!

Listen, sometimes we all need a little help getting started, or even getting back on track after straying from our goals. That’s where we come in! We are so happy and excited to partner with you and help you progress to where you want to be.

Your body is uniquely yours. What works for someone else won’t necessarily work exactly the same for you. We custom tailor your plan to help you not just reach your goals, but to hopefully better educate you and understand your body. Being consistent, staying motivated, and enjoying what you eat is key to staying happy and healthy for the long term.

We Also Specialize In...

HEALTH SCANNING

As we partner with you and help you establish your nutritional goals, we’ll utilize the InBody 570. The InBody 570 body composition analyzer goes beyond traditional body composition analysis, measuring fat, muscle, and total body water. Total body water data can be divided into intracellular water and extracellular water, values important for understanding a user’s fluid distribution in medical, wellness and fitness contexts.

WE ARE

sTRONGER TOGETHER

CHECK OUT THESE TRANSFORMATIONS

“I didn’t find CrossFit until I was 46 years old… and I kick myself for not starting 20 years earlier. Chinda and the rest of the KCF staff have created a friendly, welcoming, inclusive, and motivating atmosphere to work toward any fitness goal. The workouts are well thought-out, constantly varied, and easily scalable to be as easy or as hard as I need them to be. At 50, I feel stronger, faster, and healthier than at any previous point of my life — and I still have ambitious fitness goals ahead of me. You don’t need to be be “in shape” to start CrossFit. You only need to want results and then keep showing up to chase them.”

Steve J.

Kent CrossFit MEMBER

“I have always worked out (30 minutes on elliptical with random weightlifting) sporadically but never consistently –and it was never enough to outweigh my diet. I didn’t know how to fuel my body and increase muscle while improving my workouts. I randomly walked in to Crossfit and it was exactly what I needed for accountability, fun, variability and strength building. I’ve been consistent for 4 years now and learned how to fuel my body to reduce my body fat and increase my energy. I’m not perfect, but I’ve established habits to keep me consistent and have maintained my fat loss for 3 years now, which feels incredible.”

Karyn C.

Kent CrossFit MEMBER

“Kent CrossFit could not have been a better stepping stone for the beginning of my fitness journey! The Body Fit Bootcamp was a amazing introduction into the world of HIIT workouts and is great for any skill level with plenty of scaling options. Not only are the workouts great, but the community at Kent CrossFit is unmatched, with very supportive coaches who love to answer questions and push you to get the most out of each workout. So thankful to have found Kent CrossFit! I highly recommend Kent CrossFit!”

Tyler W.

Kent CrossFit MEMBER

“Kent CrossFit is not just a gym. It is community, strength, confidence, motivation, inspiration, and friendship. It is everything fitness should be– in all of its entirety”

Erin A.

Kent CrossFit MEMBER

So...

IF YOU WANT To

FINALLY CHANGE YOUR LIFE!

Then We Challenge You To Click That Get Started Button And Start Your Transformation Today!

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!

Heidi

Coach, General Manager

Love: My dog & the great outdoors!

Favorite Workout: Nancy

Favorite Exercise: Snatches

Quote: Your only limit is you! 

CERTIFICATIONS

CrossFit Level 1 Certification

BOB

COACH

Love: Ice Cream

Favorite Workout: “The one I just finished”

Favorite Exercise: DL, BJ & KBS

Quote:” We are all faced with a series of great opportunities brilliantly disguised as impossible situations.” –Charles R. Swindoll

CERTIFICATIONS

CrossFit Level 1 Certification

CHINDA

OWNER, HEAD COACH

Love: Family

Favorite Workout: Grace

Favorite Exercise: Clean

Quote: “The one who falls and gets up is so much stronger than the one who never fell”​– unknown

CERTIFICATIONS

CrossFit L-2
USAW L-1
Precision Nutrition L-1
Eat To Perform L-1

MEMBERSHIP HOLD REQUEST

To Request a membership hold, please fill out the form below. Warning, by filling out this form your membership will not be put on hold. This form is simply a way to let us know you would like to request a membership hold. We will then review your request, then reach out to you to confirm.

MEMBERSHIP CANCELLATION REQUEST

Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.

HAVE QUESTIONS?

We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING!
Class Sizes Are Limited.

If you would like to reserve a spot... Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$20 Per Class

OUR Information:

Location:

7405 S 212th ST STE 101 Kent, WA 98032

PHONE:

OUR PRICING IS SIMPLE

We Want To Offer You
The PERFECT Membership For YouR NEEDS.

Simply fill out the form below
& one of our amazing coaches
will send you our current
membership information.