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COACH
Love: Living in the Pacific Northwest, Portland Trail Blazers and Gonzaga basketball, outdoors, being active, and relaxing with my friends and family.
Favorite Workout: Diane.
Favorite Exercise: Pickup Basketball
Quote: “Start where you are. Use what you have. Do what you can.” – Arthur Ashe
CrossFit Level 1 Certification
COACH
Love: Family, Walks at the dog park while listening to a podcast or reading, and CrossFit
Favorite Workout: Angie
Favorite Exercise: Wall Walks, Handstand Push-Ups
Quote: “Dont Expect to be motivated every day to get out there and make things happen. You wont be. Don’t count on motivation. Count on discipline.”-Jocko Willink
CrossFit Level 1 Certification
COACH
Love: Family, Photography, Hiking and of course Lifting Heavy Things
Favorite Workout: Isabel
Favorite Exercise: Power Snatch
Quote: “The best views come after the hardest climbs”-Alain Robert
CrossFit Level 1 Certification
COACH
Love: Gummy bears, Milley (my doggy) and of course my family. (Perhaps not all in that order)
Favorite Workout: Grace
Favorite Exercise: Anything that ends with time!
Quote: “This too shall pass, maybe like a kidney stone, but it will pass”–Unknown
CrossFit Level 1 Certification
COACH
Love: Maxx and Lylah
Favorite Workout: Holleyman or McGhee
Favorite Exercise: Volleyball or Team WODS
Quote: “In a world where you can be anything, be kind” -Jennifer Dukes Lee
CrossFit L2, USAW L1
COACH
Love: Learning new things, meeting new people, fast cars, bilateral symmetry.
CrossFit Level II
Coach
Love: My dog & the great outdoors!
Favorite Workout: Nancy
Favorite Exercise: Snatches
Quote: Your only limit is you!
CrossFit L2, USAW L1, PN L1
COACH
Love: Ice Cream
Favorite Workout: “The one I just finished”
Favorite Exercise: DL, BJ & KBS
Quote:” We are all faced with a series of great opportunities brilliantly disguised as impossible situations.” –Charles R. Swindoll
CrossFit Level 1 Certification
OWNER, HEAD COACH
Love: Family
Favorite Workout: Grace
Favorite Exercise: Clean
Quote: “The one who falls and gets up is so much stronger than the one who never fell”– unknown
CrossFit L-2
USAW L-2
Precision Nutrition L-2
Eat To Perform L-1
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